What You Resist Persists
Resistance and rejection contain fear and what we fear sticks to us
"You can acknowledge heavy energy, energies incongruent with your state and sense of the familiar, and refuse to participate in them, as they lead only to your deterioration.
Acknowledge.
Refuse.
Focus elsewhere.
Repeat.
Rejecting holds the seeds of fear. It indicates that you doubt your own ability to shift your focus. Standing solid in the sensations of different energy streams means you can tolerate discomfort - there is nothing there for anything to cling to.
Rejecting anything brings it closer. What you resist persists is not just a cliché, yet you move through life rejecting this, withdrawing/hiding/protecting from that. This is toxic behavior. It harms you.
Acknowledge and receive the presence and validity of all things, then release it all and move toward your preference with your attention and focus.
Shifting your focus is a neutral decision that contains no fear whatsoever—it allows you to be fully focused on what feels appropriate for the next steps in your experience."
XO,
LMW
P.S. A reading from BE’N The Gang is included in my Holiday Sale happening now until the end of November. Several types of sessions are 50% off right now :-)